NOW Sports Nutrition, MCT (Medium-chain...

Medium-chain triglycerides (MCTs) are fats that are naturally found in coconut and palm kernel oils
They’re more easily and rapidly digested than other types of fats. MCTs are readily absorbed from the GI tract and are metabolized very quickly by the liver, where they are reported to encourage the use of fat for energy rather than for storage*
Numerous studies suggest that substituting MCT oil for other fats in a healthy diet may therefore help to support healthy weight and body composition*
Take 1 tablespoon (15 mL) daily and MCT oil can also be used as a substitute for conventional oils in salad dressings, sauces or cooking
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